Me and My Classroom
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2020 The Year in Seven Minutes
Watch the video… a couple times. And more… Let it wash over you. This is your senior year in high school, a pretty big time in your life. Listen and watch and think; what does it say to you. Follow the guidelines below. In the end you will provide ten separate answers on this assignment. Number each one thru eight. Do not repeat your choices from the photo with choices in the quotes. Be creative. Analyze. Personalize. Say something! Assignment is worth 100 points.
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Happy Holidays in Chicago
CHICAGO TRIP SATURDAY DECEMBER 21, 2019
Hey guys…its the holiday season, which means its time for Senior Current Issues (and all the foreign kids) to make the Christmas trek to Chicago. Every year we do this…and every year we have a great time! We meet at OHS Parking Lot (7:00 AM) We carpool (no student drivers) to Michigan City, Indiana. And then we take the Southshore line train into the Windy City ($10.25 one way). It drops us smak dab in the middle of town – directly under Millennium Park. We head up the stairs and scatter. Go where you want. Have a great time. Meet back at the train – the return trip will depend on weather and plans. We will confirm return time prior to going – so parents will know times before we leave.
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The Latest From Close Up 2020 – update 3/26/20
Please go here to Access our Photo Video Google Album for 2018
Go here for the Close Up official promo video.
Go here for October 17, 2019 Meeting – All Significant Forms.
Go here 2018 Close Up Blendspace
And here for Video Reflections of Oakridge Close Up Students.
2016 posing at the White House
2013 @ DC Kitchen
2013 Dancing @ Drum Circle
2014 @ the White House
Close Up is cool. Close Up is fun. Close Up gets you out of Oakridge High School for a week in May when Washington D.C. is warm and beautiful and filled with flowers and Michigan is grey, cold, and ugly. Close Up hooks you up with your nation, your elected representatives. Close Up encourages you to question the answers, to seek out new adventure, to travel and to explore. Close Up connects you with deaf kids, with black people and brown people and Asians and Indians and Native Americans and young folks from all over the globe.
2015 on Capitol Hill – Savanna yapping about something
2013 on Program
Mr Hoots at the ECC
The Close Up Program is the best thing I’ve ever come across that combines travel and fun and learning. Then it serves it all up on a platter that is appealing to high school kids. In D.C. you meet with your Michigan Senators and Representatives. You’ll tour governmental buildings – including the Capitol, Smithsonian, White House, and Supreme Court, as well as D.C.’s famous monuments. Workshops highlight everything from the gay rights, to Climate Change, to Iraq and Syria, to school bullying and the struggle for world wide human rights; its all on the agenda. And this year guys – its Election Time; so who knows what the heck will work its way onto your plate. You debate things with new friends and see things from perspectives that you may never have considered. You listen, you share, you learn. You join with others for a night of Theatre at the Kennedy Center on the Potomac. You visit DC neighborhoods, cool restaurants, shopping malls and embassies. It’s unique; you’ll be turned onto things you likely never before experienced.
Every year we go during “Deaf Week.” A third of the kids at our hotel (Close Up total is usually a couple of hundred students) are deaf. You room with them, eat and travel and eventually tell jokes with them. With your hands. Many Oakridge Close Up students come back from that week with a mission to learn sign. You’ll find out one thing for sure – deaf kids can dance!
…and that is just the “Sunday to Friday” Official Program.
hanging out & being cool @ the ECC in 2014
2015 stuffing faces at Dupont
Oakridge High School has been participating in Close Up since 1994. And I think we’ve got the best program in all of the country. We head out on Saturday morning before the whole thing begins. We roam the city on our own. We stay at the Key Bridge Marriott...right outside of Georgetown, we explore DC neighborhoods and festivals Saturday afternoon, we walk the monuments on Saturday midnight, we tour Eastern Market on Sunday afternoon, we dance at the drum circle in Malcolm X Park, before heading back to our hotel and meeting all those kids from around the world – who unfortunately for them just flew into town.
Dupont Circle (Always)
During the week – Oakridge Close Up adds opportunities that nobody else on Program enjoys. We volunteer at the DC Kitchen, we work with the staff and make food for the homeless. We visit the Earth Conservation Corp to learn about life on the Anticostia River, and visit Mr. Hoots. If the Nationals are in town – and they are in 2020 – we might go to a ballgame. And if there’s a protest that we deem just – we might just join that as well.
2015 chilling on Georgetown sidewalk
We will do DC on Close Up the way that everybody should do DC – eyes wide open, making the most of every minute we are there. Politically and Socially and Culturally awake, you will leave our nation’s capital a changed human being. Close Up has become a jumping off point for so many kids moving onto great things. Close Up is a doorway to the world. Open it!
Close Up is open to tenth, eleventh, and twelfth grade students. And we have taken a slew of foreign exchange students over the years. In fact if you’re an exchange student I think that you’ll find Close Up the most diverse and exhilarating of all your trip options that you have available to you, while you are here in the States.
Julia’s Empanada’s in Adam’s Morgan
And so that’s the story. If think you might want to be a part of Oakridge Washington Close UP stay tuned to this blog. The Blendspace below features interviews with past travelers from thru the years – that will provide you an intimate look at a Great Program.
So – tune in. Gear up. Touch base with me. And get ready to for a memorable experience in May of 2020.
Welcome to Close UP – it’s da bomb…
Reflections from Oakridge Close up Students
- Open the Blendspace above to listen to Oakridge students reflect on their experience with Close Up in Washington D.C.
- And below enjoy a slideshow of Washington Close Up thru the years…
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Robert Lee Wood – 6/12/31 to 1/26/18
My dad died on January 26 of this year. He was born Robert Lee Wood June 12, 1931. He was good man. He was honest. He was humble. Nobody I’ve ever known valued hard work as honorably as my father. He touched a lot of people.
He was a helluva a baseball coach and he loved dogs.
On Saturday April 14 from 3:00 to 6:00 PM – at Theo and Stacy’s on Portage Street in Kalamazoo – food and drink they visit Anipots and the Ray Anthony Orchestra – we will celebrate my dad’s life.
If you have the opportunity please stop by and say “Hello.”
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Creating a Sustainable Eating Plan for Long-Term Weight Loss
In order to achieve sustainable long-term weight loss, it’s essential to create an eating plan that supports your goals. Crash diets and quick fixes may yield temporary results, but they often lead to rebound weight gain. By focusing on making permanent changes to your eating habits, you can achieve lasting success in your weight loss journey. Let’s explore some strategies for creating a sustainable eating plan.
Balancing Macronutrients for Optimal Nutrition and Satiety
One key aspect of a sustainable eating plan is ensuring that you’re getting the right balance of macronutrients – carbohydrates, protein, and fats – in your meals. Each macronutrient plays a crucial role in providing energy and supporting overall health. A balanced diet allows you to feel satisfied after meals while still meeting your nutritional needs.
Carbohydrates: Opt for complex carbohydrates such as whole grains, fruits, and vegetables rather than refined sugars and processed foods. These provide sustained energy and are rich in fiber.
Protein: Include lean sources of protein like poultry, fish, beans, and tofu in your meals. Protein helps build and repair tissues while keeping you feeling full.
Fats: Choose healthy fats like avocados, nuts, seeds, and olive oil. These provide essential fatty acids that support brain function and help absorb fat-soluble vitamins.
Portion Control and Mindful Eating
Another important aspect of a sustainable eating plan is practicing portion control and mindful eating. It’s not just about what you eat but also how much you eat.
Portion control: Be mindful of serving sizes by using measuring cups or visual cues (e.g., palm-sized portion of protein). This helps prevent overeating without depriving yourself.
Mindful eating: Pay attention to physical hunger cues before reaching for food. Eat slowly, savor each bite, and listen to your body’s signals of fullness. This helps prevent mindless eating and promotes a healthier relationship with food.
Regular Meal Timing and Avoiding Restrictive Diets
Maintaining regular meal timing is crucial for sustainable weight loss. It helps regulate your metabolism and prevents excessive hunger that can lead to overeating or making unhealthy food choices.
Consistent meal times: Aim to eat meals at regular intervals throughout the day, such as breakfast, lunch, dinner, and snacks in between. This keeps your energy levels stable and prevents extreme hunger.
Avoid restrictive diets: Restrictive diets that severely limit calorie intake or eliminate entire food groups are not sustainable in the long run. They often lead to nutrient deficiencies and can be difficult to maintain over time. Instead, focus on creating a balanced eating plan that includes a variety of foods.
Incorporating Treats or Indulgences Without Derailing Progress
A sustainable eating plan should allow room for treats or indulgences without derailing your progress. Depriving yourself completely may lead to feelings of resentment or frustration, making it harder to stick with your plan.
Moderation is key: Enjoy your favorite treats occasionally but in moderation. Allow yourself a small portion of dessert or a special treat without feeling guilty.
Plan ahead: If you know you have an event or occasion coming up where indulgent foods will be present, plan accordingly by adjusting your meals earlier in the day or week.
Mindful enjoyment: When you do indulge, savor the experience fully. Pay attention to the flavors and textures of the food, rather than mindlessly consuming it.
By incorporating these strategies into your eating plan, you can create a sustainable approach to weight loss that focuses on long-term success rather than short-term fixes. Remember that consulting with a registered dietitian can provide personalized guidance tailored to your specific needs.
Is TestoPrime Available on Amazon?
If you’re looking to buy TestoPrime, you might be wondering if it’s available on Amazon. Let’s delve into the topic and find out!
Genuine TestoPrime Products on Amazon
It’s important to ensure that you are getting genuine products. While Amazon is a popular online marketplace with a wide range of products, including supplements, there is always a risk of counterfeit or fake items being sold.
To determine if you can find and purchase genuine TestoPrime products on Amazon, it is crucial to do your due diligence. Start by checking the seller’s reputation and customer reviews. Look for sellers with high ratings and positive feedback specifically related to selling TestoPrime.
Furthermore, take a close look at the product listing itself. Check for any indications that the product is being sold directly by the manufacturer or an authorized distributor. This can provide some assurance of authenticity.
Variety of TestoPrime Products on Amazon
Another aspect to consider when buying TestoPrime on Amazon is the variety of products available. Does Amazon offer a wide range of options for customers to choose from? Having multiple product variations can be beneficial as it allows you to select the one that best suits your needs.
While TestoPrime does offer different package options directly through their official website, it may not necessarily mean that all these variations will be available on Amazon. It’s essential to check whether the specific package or quantity you are interested in is offered by sellers on the platform.
Ease of Ordering TestoPrime Through Amazon
Ordering products through Amazon is generally straightforward and convenient. The platform offers user-friendly features that make purchasing hassle-free. To order TestoPrime through Amazon, simply search for “TestoPrime” in the search bar and browse through the available listings.
Once you’ve found your desired product variation, click on it for more details. You’ll find information about the product, customer reviews, and pricing. If you decide to proceed with the purchase, click on the “Add to Cart” or “Buy Now” button.
From there, follow the prompts to provide your shipping address and payment details. Amazon offers various payment options for your convenience, including credit cards and Amazon gift cards. Once your order is complete, you will receive an order confirmation email with all the necessary details.
Discounts and Promotions When Buying TestoPrime on Amazon
One advantage of purchasing products on Amazon is the potential for discounts and promotions. While TestoPrime may occasionally offer special deals directly through their website, it’s worth checking if similar discounts are available when buying through Amazon.
Keep an eye out for any ongoing promotions or limited-time offers that can help you save money on your TestoPrime purchase. These may include discounted prices, bundle deals, or even free shipping options. Be sure to read the product listing carefully to see if any promotions are mentioned.
However, it’s important to note that not all sellers on Amazon may participate in these promotions. Some sellers may offer competitive prices without additional discounts. Therefore, it’s essential to compare prices and consider factors such as seller reputation and overall value before making a decision.
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What’s the average cost of a Rolex?
Rolex watches have long been synonymous with luxury, elegance, and craftsmanship. From celebrities to CEOs, owning a Rolex is often seen as a status symbol. But with such prestige comes a hefty price tag. In this article, we delve into the average cost of a Rolex watch, exploring the factors influencing prices, popular models, market trends, resale value, and where to buy one.
Factors Influencing Rolex Prices
Several factors play a role in determining the cost of a Rolex watch. These include:
Material Quality
Rolex is renowned for its use of high-quality materials, including 18-carat gold, platinum, and stainless steel. The materials used in the case, bracelet, and dial significantly impact the price of the watch.
Model and Design
The complexity of the watch’s design, the number of complications, and the intricacy of the movement all contribute to its price. Limited edition models or those featuring rare materials command higher prices.
Rarity and Exclusivity
Limited production runs and special editions increase the rarity and exclusivity of a Rolex watch, driving up its price in the market.
Condition
The condition of a pre-owned Rolex also affects its price. Watches in mint condition or those with minimal wear fetch higher prices compared to those showing signs of wear and tear.
Average Cost Range of Rolex Watches
The cost of a Rolex watch can vary widely depending on the model, materials, and condition. Generally, Rolex prices fall into three main categories:
Entry-level Rolex Prices
Entry-level Rolex watches, such as the Oyster Perpetual or the Air-King, start at around $5,000 to $7,000 for a brand-new piece.
Mid-range Rolex Prices
Mid-range Rolex watches, including the Datejust and the Explorer, typically range from $7,000 to $15,000, depending on the specific model and features.
High-end Rolex Prices
High-end Rolex watches, such as the Submariner, Daytona, and GMT-Master II, can cost anywhere from $15,000 to upwards of $100,000 for rare or limited edition pieces.
Popular Rolex Models and Their Average Costs
Submariner
The iconic Rolex Submariner, known for its diving capabilities and timeless design, ranges in price from $8,000 to $40,000, depending on the materials and year of production.
Datejust
The classic Rolex Datejust, featuring a date complication and versatile design, starts at around $7,000 and can go up to $50,000 for models with precious metal and diamond accents.
Daytona
The Rolex Daytona, beloved by racing enthusiasts and collectors alike, commands prices ranging from $15,000 to over $100,000 for rare vintage models or special editions.
GMT-Master II
The GMT-Master II, famous for its dual time zone function and distinctive bezel, typically costs between $10,000 and $50,000, depending on the materials and complications.
Market Trends and Fluctuations
The prices of Rolex watches are subject to market trends and fluctuations influenced by factors such as consumer demand, economic conditions, and changes in the watch industry. Understanding these trends can help buyers make informed purchasing decisions.
Factors Affecting Resale Value
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Do all replica Rolex watches look identical to the authentic ones?
Replica Rolex watches have garnered significant attention in the luxury watch market. While many assume replicas are exact duplicates of authentic pieces, the reality is far more intricate.
Introduction to Replica Rolex Watches
Replica watches are crafted to resemble high-end brands like Rolex but are distinct in various aspects. These imitations have gained traction due to their affordability, but misconceptions often blur the differences between replicas and authentic pieces.
Differences Between Replica and Authentic Rolex Watches
The disparities between replicas and genuine Rolex watches extend beyond surface-level appearances. Quality variations, design discrepancies, and the use of materials contribute to discernible differences.
Identifying Replica Rolex Watches
Authenticating a Rolex involves scrutinizing intricate details like engravings, logos, and serial numbers. However, advancements in replica technology pose challenges, making it increasingly difficult to spot differences at first glance.
Challenges in Spotting Differences
Craftsmanship in replica watches has reached impressive levels, making it arduous for the untrained eye to differentiate between replicas and authentic Rolexes. These advancements pose a challenge for experts and consumers alike.
Legal and Ethical Considerations
Owning replica watches raises legal and ethical concerns, touching on intellectual property rights and brand integrity. The luxury watch industry also has a firm stance against counterfeit products.
Consumer Perspective
Consumers opt for replicas due to affordability and the desire to emulate luxury. However, risks regarding quality, warranty, and moral implications accompany these choices.
Rolex’s Response to Replicas
Rolex actively combats counterfeit production, employing various strategies to safeguard its brand reputation. However, the prevalence of replicas continues to impact the brand’s image.
The Debate Surrounding Replicas
Ethical debates arise regarding the affordability of luxury experiences and their exclusivity. Furthermore, the market fluctuations caused by replicas spark ongoing discussions.
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Unveiling the Power of Puravive Ingredients for Optimal Wellness
In the realm of holistic well-being, the pursuit of products that harness the forces of nature has become paramount. Puravive, a name synonymous with wellness, has emerged as a beacon in this journey. As avid believers in the transformative potential of natural ingredients, we delve into the rich tapestry of Puravive ingredients to unravel the secrets behind its efficacy.
The Elixir of Puravive: Key Ingredients Explored
- Turmeric – Nature’s Golden Healer
At the heart of Puravive’s potency lies turmeric, a golden-hued spice celebrated for centuries for its medicinal properties. Packed with curcumin, a powerful anti-inflammatory and antioxidant compound, turmeric forms the cornerstone of Puravive’s wellness elixir. This age-old ingredient not only combats inflammation but also supports joint health and boosts the body’s natural defense mechanisms. - Ginger – A Zest for Vitality
Adding a zing to Puravive’s formula is ginger, known for its invigorating properties. Beyond its delightful flavor, ginger is a natural anti-nausea agent and possesses anti-inflammatory attributes. By incorporating this potent root, Puravive ensures a harmonious blend that not only promotes wellness but also tantalizes the taste buds. - Boswellia Serrata – Nature’s Soothing Balm
Derived from the resin of the Boswellia tree, Boswellia Serrata is a lesser-known yet potent ingredient in Puravive’s arsenal. Renowned for its anti-inflammatory prowess, it complements turmeric and ginger, creating a trifecta of natural soothers. This unique combination sets Puravive apart in the wellness landscape, offering a holistic approach to alleviating discomfort. - BioPerine – Enhancing Absorption for Maximum Impact
Acknowledging the importance of bioavailability, Puravive incorporates BioPerine, sourced from black pepper. This ingredient enhances the absorption of curcumin from turmeric, ensuring that your body reaps the maximum benefits from each capsule. The synergy between BioPerine and other key elements makes Puravive a powerhouse of bioactive compounds.
Unraveling the Science Behind Puravive’s Formulation
- Synergistic Blending for Optimal Efficacy
The magic of Puravive lies in its meticulous formulation. Each ingredient is carefully selected, not in isolation but with a keen understanding of their synergistic potential. This thoughtful blending enhances the overall efficacy of the product, ensuring that you experience the full spectrum of wellness benefits. - Scientifically Backed Nutritional Support
Puravive doesn’t rely on anecdotal evidence; instead, it embraces scientific rigor. The formulation is backed by extensive research, validating the role of each ingredient in promoting holistic well-being. This commitment to scientific validation distinguishes Puravive from other wellness supplements, assuring consumers of its credibility.
Why Choose Puravive Over Alternatives?
- Transparency in Sourcing
Puravive takes pride in transparency, divulging the sources of its ingredients. The turmeric is sourced from pristine farms, the ginger from organic cultivations, and the Boswellia Serrata from sustainable practices. This commitment to ethical sourcing ensures that you receive not only a potent product but also one that aligns with environmental consciousness. - Customer Testimonials Speak Volumes
The efficacy of Puravive is not just a claim; it’s a testament echoed by satisfied users. Countless testimonials highlight the positive impact of Puravive on joint health, inflammation reduction, and overall vitality. These real-life stories substantiate the product’s effectiveness and provide assurance to potential users.
The Road to Wellness with Puravive
In conclusion, Puravive stands as a beacon of holistic wellness, weaving together the time-honored wisdom of natural ingredients with modern scientific validation. By understanding the potency of turmeric, the vibrancy of ginger, the soothing nature of Boswellia Serrata, and the enhanced absorption facilitated by BioPerine, Puravive emerges not just as a supplement but as a lifestyle choice for those seeking optimal well-being.
Top 6 Wireless Printers – Fall 2023 Reviews
Looking to upgrade your home printing setup? Say goodbye to tangled cables and hello to seamless printing from any device in your home. We’ve done the research and compiled a list of top-rated wireless printers that are worth considering for your home office or personal use. Whether you need high-quality photo prints or fast document printing, these printers have got you covered. Get ready to enhance your printing experience with these cutting-edge wireless printers.
HP Envy Pro: The Top Overall Home Printer
The HP Envy Pro is a standout choice for those seeking exceptional print quality and performance in a home printer. With this printer, you can say goodbye to the hassle of tangled wires and enjoy the convenience of wireless printing from any device. Whether you need to print documents for your home office or want to create stunning photos, the HP Envy Pro has got you covered.
Experience Exceptional Print Quality and Performance
The HP Envy Pro delivers outstanding results. It utilizes advanced printing technology to produce sharp texts, vibrant colors, and impressive details. Whether you’re printing important documents or cherished photographs, this printer ensures that every page looks professional and eye-catching.
Enjoy Convenient Wireless Printing
Gone are the days of dealing with messy cables and limited connectivity options. The HP Envy Pro offers seamless wireless printing capabilities, allowing you to print from your smartphone, tablet, or laptop with ease. Simply connect your device to the printer via Wi-Fi or use the HP Smart app for effortless printing on-the-go.
Benefit from Advanced Features and Versatility
The top-rated HP Envy Pro comes packed with a range of features designed to enhance your printing experience. From automatic double-sided printing to dedicated photo paper trays, this printer offers versatility for all your needs. Whether you’re looking for high-volume printing or precise photo reproduction, the HP Envy Pro has the features to deliver exceptional results.
Epson Expression Home XP: Best Small Home Printer
Looking for a compact yet powerful printer that fits perfectly in small spaces? Look no further than the Epson Expression Home XP. This wireless printer offers a space-saving solution without compromising on print quality.
The Epson Expression Home XP is designed with small offices and businesses in mind. Its compact size allows it to fit seamlessly into any workspace, making it an ideal choice for those with limited space. Don’t let its small size fool you though, as this printer packs a punch.
With the Epson Expression Home XP, you can expect reliable and efficient printing capabilities. Whether you need to print documents, photos, or labels, this printer delivers crisp and vibrant results every time. Say goodbye to blurry prints or faded colors – the Epson Expression Home XP ensures professional-quality prints that will impress your clients and colleagues.
One of the standout features of the Epson Expression Home XP is its wireless connectivity options. You can easily connect your devices such as laptops, smartphones, or tablets to the printer without the hassle of cords or cables. This makes printing from multiple devices a breeze and adds convenience to your workflow.
In addition to its wireless capabilities, the Epson Expression Home XP also offers other useful features such as automatic double-sided printing and mobile printing options. These features enhance productivity and make printing tasks more efficient.
To sum it up, if you’re looking for a top-notch wireless printer that excels in small spaces, the Epson Expression Home XP is an excellent choice. Its compact design, high-quality prints, and convenient features make it the best small home printer for individuals or businesses with limited space.
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