Meditation – Minding the Body, Mending the Mind

…a study of meditation and mindfulness

The mission of this study is to introduce you to the concept of mindfulness and the practice of meditation.  By using a multitude of sources to explore meditation it is my hope that you realize the potential that these skills can bring to improve the quality of your life.  We will use Joan Borysenko’s Minding the Body, Mending the Mind, as a base study on how to meditate.  We will hear from Jon Kabat-Zinn. We will listen to NPR podcasts that teach you meditate, and podcasts that explore the practical implications of mindfulness.

At the end of this study I hope that I’ve sufficiently introduced you to the miracle of mindfulness.

Go here for a podcast of a pleasant 5:00 guided meditation.

Go here to access a series of meditation podcasts from the UCLA Mindful Awareness Research Center.

Focus of Study –  below: 

Supplemental Posts – below:

And – Simply Being,  a highly recommended phone App for meditation.  It’s only $1.99. A paltry sum to achieve total enlightenment…

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Our Close Up Experience with Congressman Bill Huizenga on May 11, 2018

May 26, 2018

Dear Representative Huizenga,

It is with great dismay that I write to you today. On Wednesday May, 11, I escorted 18 Oakridge High School juniors and seniors to meet with you on Capitol Hill, for you to listen to their thoughts and gauge their needs, as any elected United States Congressman would be excited to do. Your actions in that twenty minute exchange were not worthy of a United States Representative and disrespectful to the young people in my charge.

When you first walked up to greet us, you commented aloud to all of us, “your teacher (me) has raised problems here in the past.” I am paraphrasing because I do not remember your exact wording. Had we known one another, it might have been funny, something that you kid about with a friend. We are not friends; I think it has been four years since you’ve met with my students, with me. We barely know one another; the reaction was unnecessary and served to foreshadow your attitude for the meeting.

Following introductions, one of my students, a 17 year old girl with an intimate relationship of our nation’s absent Immigration policy, took the floor and spoke to you directly about her life, about the United State’s president, and policies that have had an impact on her loved ones. Her story was poignant. She fought back tears. She held her ground. She was respectful and direct and informed. She did not raise her voice. She painted a picture of hardship and hope, of poverty. I think you would agree she eloquently educated all of us. You didn’t hear her though. You didn’t ask her what you, a sitting United State’s Congressman, could do to ease her pain. You interrupted her. You compared your wife’s immigration plight, years ago from Canada (a white first world state) with her family’s struggle from poverty and danger in Mexico. You spoke of immigration law and the dire need to secure the Northern (???) and Southern border of our country, when all that you needed to do was listen.

About ten minutes into the exchange, I leaned over to a student who, along with me, was listening to the immigration memoir, and I whispered to her. You have no idea what was said; and whatever it was, was irrelevant. You interrupted yourself, and spoke directly to me, loud enough so that all nineteen of us could clearly hear you. You said, “So are you feeding her more questions?” And this wasn’t even the girl speaking. I’ve been taking kids to the Hill for over twenty years, and never have I heard a United States Congressman speak as condescendingly to a captive audience of young people. .My students don’t need to be fed questions; they know their rights. They are knowledgeable of their needs. This was their time to talk with you. By claiming I manipulate their questions, you undercut them, their worth, and their intellect as young American citizens. Your remark was disrespectful. And yet, after I challenged your comments as “patronizing”, without apology, you continued on.

This is not the only time in which your office has shown disrespect to my students. On April 11, 2017 Sara Sarene (OHS c/o 2017) spoke with you at a Town Hall Meeting at Godwin Heights High School in Grand Rapids. She and two friends were collecting petition signatures to call for the full funding of AmeriCorps. You promised at that time, to meet with her in Washington for Close Up and accept from her and her fellow petitioners, what would be over 2000 petition signatures. She talked with you and your staff personally and was scheduled onto your calendar. However, when we arrived in Washington in May, you didn’t have time to meet with her, and when she asked to present the petitions to you in your Home District, your aids informed her that you would not have the time there either. Senators Stabenow and Peters each accepted copies of the petition signatures, and talked with the kids.

I encourage my students to call their representatives. We practice procedure, so that the exchange is respectful and effective. If the student works up the courage, they make their phone call in front of the class. Some stay after class and do so. Others call on their own time and share the experience with us. Each call is empowering. Students contact Federal and State offices, Democrat and Republican officials. The issue is always theirs to choose. And while the spiraling cost of higher education serves as the current most concerning topic, students have in the past, called on DACA, on war, on the environment and climate change, abortion and gun control, among a host of other concerns. I tell them that if they merely call and say “hello”, get nervous, and hang up, it is a success. The experience serves to lessen their fears. It opens doors. Some of the interactions are long and detailed, others short and sweet; usually the call is fruitful. Congressional staffers often send follow up policy letters to these kids, to their home addresses The problem with your office, is that more than a few follow up letters signed by you, that are in fact addressed to the student’s home, the kid who was shaking when they made that phone call include the typed heading, “Dear Mr. Wood,” instead of the student’s name which is typed onto the envelope.

How do you think that makes a young person feel, when they receive a patronizing letter from a Congressional office, on official US Government letter head, signed by a United States Congressman, about an issue that they finally worked up the courage to ask about, and yet are identified by that same Congressman as a tool of their teacher? There is a pattern here.

Maybe the most telling segment of our Wednesday Hill discussion consistent with your treatment of my students over the years, took place immediately prior to your departure. You turned to the Capitol Building and pointed and told my students, that this (the government) in the next couple of years. would be theirs. That comment was not missed by anybody in attendance; in fact it is what they most took away from the encounter. It infers that one must be of voting age to matter in this nation If you are fifteen or sixteen or seventeen, it insinuates that you are not intelligent enough, I guess, to formulate your own opinions, make your own demands of Congress. Yet, “we are endowed by our creator with certain unalienable rights,” of which I am sure that you are well aware, and of which it is your duty to protect. Citizenship does not wait for the vote. Each of my students in attendance with you on Wednesday May 11, deserved the full attention and value that any citizen in this democracy has the right to expect from their elected representative. You insinuated that they needed to vote to secure these rights; that they are in fact second class citizens.

You left shortly thereafter. We took no photograph. We exchanged no handshakes. You walked away to the Capitol that you so admire, and left your constituency wondering if they matter…

They do; I can assure you. Even if you struggle to recognize their significance.

Sincerely,

Bob Wood
Oakridge High School
5493 East Hall Road
Muskegon, MI 49442

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Camfed, Muhammad Yunus, The Grameen Bank, Micro-financing, KIVA, and Darko the Chicken Farmer

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My goal with this Unit on Micro-financing and your initial study on the Woman’s Crusade and Africa’s Girl Power is to awaken you to plight of poverty in the developing world and the key to fixing it.  The empowerment of women and the availablity of micro credit are two powerful weapons in that battle.  While I do not expect for all of you to jump in and donate to Camfed or KIVA today, my hope is that you stash a seed inside your brain that grows with time.  Maybe you’ll get involved and donate later as an adult.  Or, you might someday down the road enlighten your own children to the challenges of third world development.  Some of you will find access to organizations while you are away at college.  And maybe, just maybe, this study will lead on a journey to a village somewhere in Sub-Saharan Africa or Asia or Latin America, where people need first world support and appreciate what young Americans can bring to their table. Continue reading

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Filed under 3 Economics

Close Up Spring Meeting – May 2, 2018

Mandatory – Parent / Student Meeting – Close UP 2018 – 6:00 PM in Mr. Wood’s Room.  Parents will receive hard copies of forms linked below. Final bill for Close Up needs to be paid on Wednesday at the Parent Meeting.   In addition…all forms must be signed and turned in to Mr. Wood by Thursday morning. Finally, Mr. Wood will need a copy of medical insurance cards by Thursday morning….

If you really want to enjoy yourselves – students on the road and parents sharing with your child about the trip – please access This Blendspace and do some searching…

Ten Day Weather Forecast – looks like a little rain – be prepared

All pertinent forms are linked below.

 

 

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The Latest From Close Up 2020 – update 3/26/20

Please go here to Access our Photo Video Google Album for 2018

Go here for the Close Up official promo video.

Go here for October 17, 2019 Meeting – All Significant Forms.

Go here 2018 Close Up Blendspace 

And here for Video Reflections of Oakridge Close Up Students.

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2016 posing at the White House

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2013 @ DC Kitchen

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2013 Dancing @ Drum Circle

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2014 @ the White House

Close Up is cool.  Close Up is fun.  Close Up gets you out of Oakridge High School for a week in May when Washington D.C. is warm and beautiful and filled with flowers and Michigan is grey, cold, and ugly.  Close Up hooks you up with your nation, your elected representatives.   Close Up encourages you to question the answers, to seek out new adventure, to travel and to explore.  Close Up connects you with deaf kids, with black people and brown people and Asians and Indians and Native Americans and young folks from all over the globe.

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2015 on Capitol Hill – Savanna yapping about something

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2013 on Program

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Mr Hoots at the ECC

The Close Up Program is the best thing I’ve ever come across that combines travel and fun and learning.  Then it serves it all up on a platter that is appealing to high school kids.  In D.C. you meet with your Michigan Senators and Representatives.   You’ll tour governmental buildings – including the Capitol, Smithsonian, White House, and Supreme Court, as well as D.C.’s famous monuments.   Workshops highlight everything from the gay rights, to Climate Change, to Iraq and Syria, to school bullying and the struggle for world wide human rights; its all on the agenda.  And this year guys – its Election Time; so who knows what the heck will work its way onto your plate.  You debate things with new friends and see things from perspectives that you may never have considered.   You  listen, you share, you learn.  You join with others for a night of Theatre at the Kennedy Center on the Potomac.  You visit DC neighborhoods, cool restaurants, shopping malls and embassies.  It’s unique; you’ll be turned onto things you likely never before experienced.

Every year we go during “Deaf Week.”  A third of the kids at our hotel (Close Up total is usually a couple of hundred students) are deaf.  You room with them, eat and travel and eventually tell jokes with them.  With your hands.  Many Oakridge Close Up students come back from that week with a mission to learn sign.  You’ll find out one thing for sure – deaf kids can dance!

…and that is just the “Sunday to Friday” Official Program.

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hanging out & being cool @ the ECC in 2014

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2015 stuffing faces at Dupont

Oakridge High School has been participating in Close Up  since 1994.  And I think we’ve got the best program in all of the country.  We head out on Saturday morning before the whole thing begins.  We roam the city on our own.  We stay at the Key Bridge Marriott...right outside of Georgetown, we explore DC neighborhoods and festivals Saturday afternoon, we walk the monuments on Saturday midnight, we tour Eastern Market on Sunday afternoon, we dance at the drum circle in Malcolm X Park, before heading back to our hotel and meeting all those kids from around the world – who unfortunately for them just flew into town.

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Dupont Circle (Always)

During the week – Oakridge Close Up adds opportunities that nobody else on Program enjoys.  We volunteer at the DC Kitchen, we work with the staff and make food for the homeless.  We visit the Earth Conservation Corp to learn about life on the Anticostia River, and visit Mr. Hoots.  If the Nationals are in town – and they are in 2020 – we might go to a ballgame.   And if there’s a protest that we deem just – we might just join that as well.

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2015 chilling on Georgetown sidewalk

We will do DC on Close Up the way that everybody should do DC – eyes wide open, making the most of every minute we are there.  Politically and Socially and Culturally awake, you will leave our nation’s capital a changed human being. Close Up has become a jumping off point for so many kids moving onto great things.  Close Up is a doorway to the world.  Open it!

Close Up is open to tenth, eleventh, and twelfth grade students.  And we have taken a slew of foreign exchange students over the years.  In fact if you’re an exchange student I think that you’ll find Close Up the most diverse and exhilarating of all your trip options that you have available to you, while you are here in the States.

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Julia’s Empanada’s in Adam’s Morgan

And so that’s the story.  If think you might want to be a part of Oakridge Washington Close UP stay tuned to this blog. The Blendspace below features interviews with past travelers from thru the years – that will provide you an intimate look at a Great Program.

So – tune in.  Gear up.  Touch base with me.  And get ready to for a memorable experience in May of 2020.

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Welcome to Close UP – it’s da bomb…

Reflections from Oakridge Close up Students

  • Open the Blendspace above to listen to  Oakridge students reflect on their experience with Close Up in Washington D.C. 
  • And below enjoy a slideshow of Washington Close Up thru the years…

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